Personal Training

Feel Confident In Your Own Skin Again
with personal nutrition coaching

Do you struggle to find the “right” Personal Trainer and Exercise Program for you?

  • Are you struggling with day to day tasks that once were easy?
  • Have you tried other gym routines only to stop going due to a lack of interest?
  • Do you want to get back to enjoying the activities you love to do outside of the gym?
  • Or do you just want “to feel like yourself” again?
  • Or even worse, does your family have a history of preventable diseases?
  • After all these years are you still confused on something as fundamental as proper exercise & movement?

The problem is there is so much mixed information. As a result, it’s confusing and you can feel overwhelmed. Your Personal Trainer will help you every step of the way!

*Kathy says, “I see my family history of high cholesterol, high blood pressure, heart disease, cancer, osteoporosis, and Alzheimer’s as preventable outcomes now. Strive is helping me realize my new life and realize that anything is possible.”

Tracy says, “I have lost the weight, everyone see the results. It’s a hands on full service gym. That you never feel like you are doing this by yourself. They really truly care about the person and not about getting the bodies in the door.”

*Bill says “The gym is kept small to maximize personal attention. If you need help with nutrition, they will get you started down the path to healthy eating. They are developing a small community at Signum with no judgment and plenty of personal attention.”

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First, we understand there is a lot of mixed information when it comes to exercise. Therefore, we are here to find out where you are starting from and formulate a plan customized for you!


Second, meet with an expert personal trainer to create a simple and sustainable plan. As a result, at Strive Health & Fitness we focus on accountability & motivation to help you reach your goals.


Finally, transform your body & mind with the ongoing support and accountability of your private personal trainer.

Fill out the form for a Free No Sweat Intro!

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How a Nutrition Coach at Live Free Crossfit Can Help You

  • Workouts customized to your current fitness levels
  • Constant variety in your personal training sessions so you never get bored
  • Private 1-on-1 training environment so that you are the focus and no one else
  • Workouts that will help you build strength and flexibility
  • Cardio as well to make sure we are burning on wanted fat as well
  • Access to our private online group to give you motivation, accountability and support


  • Enjoy 4 Personal Training Sessions on a monthly basis.
  • Perfect for the heavy traveler
  • Also includes on-going goal collaboration and accountability

Gold (Most Popular!)

  • Enjoy 8 Personal Training Sessions on a monthly basis.
  • Great for those supplementing CrossFit with another sport or fitness program
  • Also includes on-going goal collaboration and accountability


  • 12 Personal Training Sessions on a monthly basis.
  • Quickest route to seeing the results you want!
  • Homework and travel workout plans included


stars“An absolutely astounding community with excellent programming, nutrition guidance, and all around fun, wholesome people!

This is a great place to get fit while having fun!”

-Alexandria L.

stars“Super fun, challenging and rewarding place to work out. The coaching and community at Strive Health and Fitness are next level, and everyone here is genuinely excited to see you reach your goals while reaching theirs.”

-Christina M.

stars“Where fitness meets community! Started at Strive Health & Fitness in January of this year and it’s been the best decision of my life. Not only have I gained knowledge in my fitness but I’ve gained lifelong friends. Love it!!!”

-Jaron M.

stars“I have been bringing my daughter here for nearly 2 years now. The coaches are truly amazing! The community is absolutely encouraging! And the results are real! I can not thank the coaches and members enough for their motivation, wisdom and encouragement in my daughter’s life.”

-Brian S.

stars“I’ve been going to CrossFit Etowah for about 6 months now. I was a little worried about joining up since I’m in my early 40’s and hadn’t been active for many years. The coaches here are great! The workouts are challenging for all fitness levels and there is a big focus on form and proper technique. Every day is something new and exciting. Great gym. Great people. Great results.”

-Nathaniel M.

stars“Exceptional staff with one goal…. To safely find your physical limit and to motivate you to push beyond.”

-Glen G.

stars“I love the coaches and the atmosphere! John and Jeff are both great! Some of the most encouraging coaches I’ve ever met!”

-Kari I.

stars“Linda and the crew here are simply awesome. They are just great people, love what they do, lead by example, and will help you not only become healthier and fitter but a better person. Strive Health & Fitness will always be a special place to me.

Look no further, join them and enjoy the ride. You will work hard, love every second, and beg for more.”

-Kortney K.

Fill out the form for a Free No Sweat Intro!

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