In our one-hour group CrossFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery
Dynamic warm-up to prepare the body for the workout;
Mobility drills to improve and restore joint mobility and function;
Skill drills and explanation of strength and conditioning workouts that day.
Strength – Olympic or power weightlifting to increase strength of the individual (Not size!!)
Workout of the Day (WOD) – The conditioning aspect of the class that combines gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, etc. for an allotted period of time or number of rounds
Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.