Jeff Rice

Head CrossFit Coach, Personal Trainer

Jeff Rice

Head CrossFit Coach, Personal Trainer

Biography

Our knowledge of fitness is ever evolving. Therefore how we execute our fitness programs must constantly be updated as well. My name is Jeff Rice, Level 1 CrossFit Coach and I educate students under the principles of CrossFit.

In 2009 I was introduced to CrossFit. Constantly varied, functional movements that are performed at a high intensity are a proven recipe for success in fitness. Quickly I started implementing these methodologies into the fitness programs that I prescribed for clients.

As an affiliate CrossFit gym, I look forward to better serving my community under the true definition of fitness. For clients that benefit more from one-on-one, undivided instruction of a coach we offer personal training or skill sessions. For athletes looking to exercise in a community of fellow athletes, we offer Boot Camps and CrossFit classes. My goal as a coach is to help others achieve and maintain a healthy lifestyle.