Roy Irle

CrossFit Coach

Roy Irle

CrossFit Coach

Biography

My passion for strength and conditioning was sparked early in my baseball career. It was evident to me then how important of a role fitness played in my ability to perform on the field. It was not until after my career was over that I realized how important it was for life off of the field as well. After a few years of “GloboGyming” and attempting to out train a bad diet, I realized something needed to change. That is when I decided to give CrossFit a try. I wanted to hate it, but after a few classes I was hooked. Between Superbowl Sunday that year and summer break, I lost 45lbs. Now I am healthier and more fit as a dad in my 30’s than I was as a college and professional athlete in my 20’s. After years of being a high level athlete that competitive itch still burns inside of me, and CrossFit fills that void perfectly. Being a Coach and Athlete in our community (especially the morning classes) reminds me of going to battle with my teammates and grinding to get better each day. If you have a void to fill, or an itch to scratch Join me for morning class, and try not to love it.