Russell Langley

Coach

Russell Langley

Coach

Biography

I started CrossFit in 2013. When I started it was just something my friends were doing but as I continued it has become a lifestyle. Not only did old friendships grow stronger but new friendships were formed. It’s been more than just a community of people working out, it’s become a family. In 2016 I completed my CrossFit level one. By doing so I’m able to take the knowledge that I’ve learned and the passion that I have and share this with other athletes. Being here not only do you gain a community, you also gained a support system. Enjoy the journey. It’s going to be hard but it’s going to be fun. I hope to see you in class.