Sharon was a competitive distance runner in high school and college. But after school she stopped running and combined with a sedentary job, gained weight and lost motivation. In 2011, she found fitness again with her family’s help. She joined a weight loss challenge and due to her competitive nature, saw great results. She continued to work out and learned more about nutrition. Sharon started coaching in 2012. Her favorite thing to do and coach is Olympic Weightlifting. She loves working with athletes of all ages, and is passionate about helping people reach their goals and knows first hand how fitness and health can improve our lives!
CrossFit Level 2 (CF-L2) Trainer
USAW Sports Performance Coach