What We Offer

 

CrossFit

CrossFit is a strength and conditioning program consisting of constantly varied functional movements performed at high intensity across broad time and modal domains.

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Nutrition Coaching

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.

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Personal Training

We firmly believe CrossFit can help anyone. That being said, group classes are not for everyone. Personal Training gives the extra accountability and attention to those who need it. If you’re someone who ‘falls off the wagon’ easily, this program works great for you. Our Personal Training schedules can fit ANY work schedule! Personal Training members enjoy fully customized workout routines and a more flexible timetable for completing the workouts

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Ignite Bootcamp

Coming soon.

 

Strive Barbell Club

Coming soon.

 

Legends (55+)

The Legends Program is for those athletes who are typically aged 55 and up. Functional movement is the key to a long quality life. Having the ability to pick up groceries, walk up and down stairs, and increase bone density are all important as we age. At Strive we aim to extend the quality of our athletes’ lives as much as possible. If you’re looking to start living well again, this is the place for you!

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

Look Good, Feel Good

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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